Reason why you should consider walking in your health routine
HOUSTON (KIAH) – Walking is fun. You can enjoy the outdoors and of course you can reap all of the health benefits of walking. If you’re looking to trim your waistline, walking could be … The benefits of walking include cardiovascular fitness, strengthening bones and muscles, and managing various health conditions like heart disease, high blood pressure, stroke and type 2 diabetes. Walking can also improve mood, memory, sleep and your immune system. The Mayo Clinic suggests that physical activity doesn't need to be complicated, and walking can help you live a healthier life and burn fat.
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HOUSTON (KIAH) – Walking is fun. You can enjoy the outdoors and of course you can reap all of the health benefits of walking.
If you’re looking to trim your waistline, walking could be just what you need, so get up off the couch and take that first step.
The benefits of walking show physical activity doesn’t need to be complicated, according to the Mayo Clinic. Something as simple as a daily brisk walk can help you live a healthier life and burn fat.
Walking not only improves your cardiovascular fitness, it strengthens your bones and muscles too. It could help you manage various conditions like heart disease, high blood pressure, stroke and type 2 diabetes.
On top of that, something as simple as walking can improve lots of things including your mood, memory, sleep and your immune system.